It is more of a dance party and the popular catchphrase: “Ditch the workout – join the party!” has become associated with Zumba. ![]() “One of the reasons that Zumba is so popular is that its creator claims that “there is no right or wrong way to do it ” participants are encouraged to move to the beat of the music and the choreography is less formal than in many other group exercise classes. The same study further stressed the reason for the growing popularity of this form of exercise. As per a 2012 study titled Zumba: Is the “Fitness-Party” a Good Workout? a 39-minute class can reduce 9.5 calories per minute. For one, it is a full-body workout and can be done in a fun way. ![]() There are several health benefits of Zumba. In 2001, he collaborated with Alberto Perlman and Alberto Aghion to create Zumba Fitness, LLC.
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